In this class, you will learn how to use your breath to boost and maintain energy throughout the day. By practicing specific breathing techniques, you can naturally elevate your energy levels and fight fatigue. This class will guide you through a simple, yet powerful, breathing routine designed to wake up the body and mind. You will focus on rhythmic, energizing breaths to stimulate oxygen flow and increase vitality. Perfect for anyone feeling drained or sluggish, this practice requires no equipment and takes less than 20 minutes to complete. Reclaim your energy and feel more focused and alive!