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Every day classes and practice series.

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15-Minute Guided Morning Meditation | Yoga Nidra Sequence
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15-Minute Guided Morning Meditation | Yoga Nidra Sequence

Satvika
Gentle Yoga for Spine Decompression & Chest Opening
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Gentle Yoga for Spine Decompression & Chest Opening

Satvika
Hatha Yoga: Balancing Asanas Class
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Hatha Yoga: Balancing Asanas Class

Satvika
Sirsasana (Headstand) & Salamba Sirsasana (Tripod Headstand)| Step-by-Step Guide
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Sirsasana (Headstand) & Salamba Sirsasana (Tripod Headstand)| Step-by-Step Guide

Satvika
Nadi Shodhana Explained | Theory and Practice of Alternate Nostril Breathing
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Nadi Shodhana Explained | Theory and Practice of Alternate Nostril Breathing

Satvika
Gentle Yoga for Better Blood Circulation and Spine Health
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Gentle Yoga for Better Blood Circulation and Spine Health

Satvika
Gentle Yoga for Hip Opening
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Gentle Yoga for Hip Opening

Satvika
Slow Down & Breathe: Hatha Yoga for Hips and Shoulders
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Slow Down & Breathe: Hatha Yoga for Hips and Shoulders

Satvika
Hatha Yoga: Utkatasana (Chair Pose) & Pranayama
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Hatha Yoga: Utkatasana (Chair Pose) & Pranayama

Satvika
20-Minute Soft & Restorative Yoga | Relax and Unwind
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20-Minute Soft & Restorative Yoga | Relax and Unwind

Satvika
20-Minute Vipassana Meditation | Introduction and Guided Practice
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20-Minute Vipassana Meditation | Introduction and Guided Practice

Satvika
Open Heart, Relaxed Shoulders: A 30-Minute Gentle Yoga Practice
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Open Heart, Relaxed Shoulders: A 30-Minute Gentle Yoga Practice

Satvika
Cobra Pose & Bow Pose
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Cobra Pose & Bow Pose

Satvika
Hatha Yoga in India
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Hatha Yoga in India

Satvika
50 Min Hatha Yoga (INDIA)
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50 Min Hatha Yoga (INDIA)

Satvika
18-Minute Gentle Stretch Yoga for Relaxation and Flexibility
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18-Minute Gentle Stretch Yoga for Relaxation and Flexibility

Satvika
Explore the essentials of Pranayama in this guided practice
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Explore the essentials of Pranayama in this guided practice

Satvika
Introduction to Prana: Unlocking the Life Force Energy in Yoga
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Introduction to Prana: Unlocking the Life Force Energy in Yoga

Satvika
15 Min Guided Meditation
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15 Min Guided Meditation

Satvika

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