Join me for a 30-minute Hatha yoga class designed to deepen your understanding of Utkatasana (Chair Pose) through a gentle flow warm-up and detailed explanations of the pose and its variations. In this session, we’ll start with a calming warm-up to prepare the body, followed by a focus on Utkatasana, exploring how to align your body effectively. We’ll also incorporate Nadi Shodhana (Alternate Nostril Breathing) to enhance your practice and promote balance. A yoga block will be used as a prop to support your practice and help you find stability in your poses. This class is suitable for all levels, inviting you to connect with your breath and build strength in a mindful way. Come ready to flow, learn, and elevate your practice!