In this video, we explore Nadi Shodhana, a powerful pranayama (breathing) technique known as Alternate Nostril Breathing. We'll begin by diving into the theory behind this ancient practice, explaining how it works to balance the body's energy channels (nadis) and promote mental clarity and relaxation. After understanding the benefits and purpose, we'll guide you through the practice step by step, so you can experience its calming and balancing effects firsthand. Whether you're a beginner or familiar with pranayama, this video will help you incorporate Nadi Shodhana into your daily routine for greater well-being. Take a deep breath, and let’s begin!