Join me for a soothing gentle yoga class suitable for all levels, designed to help you decompress the spine, deepen your stretches, and open the chest. In this session, we'll focus on improving your breathing, reducing stress levels, and leaving you feeling rejuvenated. Using a bolster as a prop, you’ll enhance your comfort and support throughout the practice, allowing for deeper relaxation and greater mobility. Perfect for anyone seeking a restorative experience, this class will guide you to unwind and reconnect with your body. Come ready to release tension and embrace tranquility!