In this detailed tutorial, we break down Sirsasana (Headstand) and Salamba Sirsasana (Tripod Headstand), known as the "Queen of the Asanas." You'll learn these powerful poses step by step, with a focus on performing them safely and mindfully. We cover the benefits of headstands, common mistakes to avoid, and essential preparatory exercises to build strength and confidence. You'll also discover important contraindications to ensure you're practicing in a way that's right for your body. Whether you're a beginner or looking to refine your technique, this video will guide you through mastering headstands with awareness and control.