Immerse yourself in this 10-minute introduction to Prana—the life force energy that sustains us. Discover its meaning and why incorporating breathing techniques into your yoga practice is essential for balance and well-being. In this session, I’ll guide you through the connection between Prana and the Nadis (energy channels), Chakras (energy centers), and the major glands in the body. Learn how these elements work together to enhance your practice and overall vitality. Watch, enjoy, and revisit as often as you like to deepen your understanding!