This 30-minute gentle yoga session is designed to complement your breathwork practice by opening and stretching the shoulders and chest, enhancing your capacity for deeper, more expansive breaths. Through a series of mindful movements and gentle stretches, this all-levels class will help release upper body tension, creating a spacious feeling that supports a relaxed, unhurried breath. Props like a yoga brick, bolster, or cushion are recommended for added support and comfort, allowing you to fully ease into each posture and prepare both body and mind for effective breathwork.