Explore the essentials of Pranayama in this guided practice: Nadi Sodhana: Alternate nostril breathing with retention to balance energy. Anuloma Viloma: Alternate nostril breathing without retention for a steady, calming flow. Ujjayi: Deep breathing with a slight constriction at the back of the throat, creating a soothing, ocean-like sound. Bhramari: The humming 'honey bee' breath, known for its calming vibrations. Each technique is designed to help you find balance, clarity, and inner peace.