In this gentle yoga class, we focus on asanas (yoga poses) specifically designed to improve blood circulation and support a healthy spine. Whether you're new to yoga or an experienced practitioner, this class is suitable for all levels. Through mindful movement and gentle stretching, you'll increase circulation, release tension, and promote flexibility in the spine. These poses will help you feel more energized, improve posture, and support overall well-being. Join us for this relaxing and rejuvenating practice, and give your body the care it deserves!