In this class, you will explore how the breath can be your anchor in moments of mental restlessness and overthinking. Through the practice of Ujjayi Pranayama (Victorious Breath) and Bhramari Pranayama (Bee Breath), we will guide you in harnessing the power of slow, rhythmic breathing to calm the mind, reduce stress, and enhance focus. These techniques help bring your attention inward, slowing down mental activity and allowing you to find stillness amidst the noise. Discover how mastering these practices can lead to greater mental clarity, emotional balance, and a deeper connection to the present moment