In this class, you’ll learn two powerful cooling breath techniques: Sheetali & Sheetkari, Pranayama. These ancient practices are designed to cool the body, calm the mind, and reduce stress, making them ideal for moments of anxiety, overheating, or high emotional intensity. We’ll guide you step-by-step through each technique, explaining their benefits and how to perform them correctly. By the end of the session, you’ll understand how to use these cooling breaths in your daily life to promote a sense of calm, refresh your energy, and maintain inner balance. This class is perfect for anyone looking to manage stress naturally or seeking cooling relief in warmer climates. No prior experience with breathwork is needed.