In this class, you will discover the powerful impact of breath on your physical and mental well-being. By learning simple, conscious breathing techniques, you’ll gain greater control over stress, improve focus, and boost your energy. 1. What role does breathing play in your overall health? 2. How does your breath affect your mental state? 3. Why is deep breathing so good for reducing stress and anxiety? 4. How can proper breathing improve your physical health? 5. What’s the connection between poor breathing habits and chronic stress? 6. How can learning to control your breath improve focus and mental clarity? 7. How does breathwork improve sleep and energy? 8. What are some signs you’re not breathing optimally, and how does it affect you?