In this class, you will learn a simple yet powerful breathing techniques to find calm amidst daily stress. By following along with guided practice, you’ll quickly experience how breath can help you relax, refocus, and regain control of your emotions. This technique requires no prior experience and can be done anywhere. You will gain a practical tool to reduce anxiety, clear your mind, and feel more grounded. You Learn: Abdominal Breathing Diaphragmatic breathing Thoracic breathing