In this 20-minute Vipassana meditation, we’ll begin with a brief introduction to the technique, guiding you on how to practice this ancient form of mindfulness. Take your time to find a comfortable seated position, using cushions if needed, and ensure your spine is straight yet relaxed. During the meditation, you'll focus solely on the natural flow of your breath, observing it without controlling or altering it. This session is perfect for anyone looking to cultivate deeper awareness, inner peace, and a calm mind. Let go of distractions and immerse yourself in the simplicity of the present moment.