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Unlock The Power of Breath in Under 20 Minutes a Day
Reclaim Your Life From Stress With Simple, Guided Breathwork Routines.
Find Balance, Overcome Stress, And Rejuvenate Your Life With Breathwork
This program teaches you essential breathwork techniques designed to bring balance into your life, relieve stress, and rejuvenate your mind. With guided video lessons under 20 minutes, you’ll gain the tools to build a consistent practice that fits into even the busiest schedule. Learn the art of breath control and relaxation, and discover how to master your mind through simple, accessible routines.
"I was always overwhelmed with stress and had no time to focus on myself. After trying this course, I’ve finally found a routine that helps me relax and recharge—without feeling like I’m taking time away from my day. It’s been a game-changer!”
Emma L.
Achieve Balance With Breathwork
Breathwork is the key to finding harmony between your body and mind. This program will guide you through a range of simple techniques that can be completed in as little as five minutes a day, helping you achieve mental clarity and emotional balance.
Overcome Stress With Daily Breath Routines
Whether you’re battling work pressure or personal challenges, this program will teach you how to manage stress effectively. Through easy-to-follow breathwork routines, you’ll learn how to calm your nervous system and respond to stress in a healthier way, all in just a few minutes a day.
Experience Deep Relaxation And Mental Clarity
With this program, you’ll unlock the art of relaxation and mindfulness. By mastering breath control, you’ll tap into your ability to rejuvenate both mind and body, leading to a more fulfilling and stress-free life.
One Time Offer
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Real Stories Of Transformation
Over the years, Satvika has guided countless individuals through the journey of mastering breathwork, helping them overcome stress and achieve greater balance. Here are just a few of the success stories from those who’ve embraced this life-changing practice.
"I never thought I’d have time to meditate or do breathwork, but these short sessions fit perfectly into my day. I’ve been amazed at how much more calm and focused I feel, even with just a few minutes of practice.”
Michael P.
Join Satvika And Finally Overcome The Most Common Breathwork Barriers!
I Don’t Know Where to Start
Many people feel lost when it comes to breathwork—they’ve tried things in the past and nothing has stuck. This program provides step-by-step guidance, taking the guesswork out of the process. With clear video lessons, you'll know exactly what to do and how to make it work for you.
I Don’t Have Time for This
We get it—you’re busy. That’s why this program is designed to fit into even the most packed schedules. With videos as short as 5 minutes, you’ll be able to integrate these practices without feeling overwhelmed. Some days, that’s all it takes to feel the difference.
I’m Skeptical About Online Programs
Online programs often come with doubts, but this course is built with real, practical results in mind. Through expert guidance and proven techniques, you’ll see how easy it is to build a lasting breathwork practice—right from the comfort of your home.
One-Time Offer
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Satvika
Satvika is an expert in holistic yoga, breathwork, and meditation, specializing in helping busy individuals reduce stress and improve their physical and mental well-being. With years of experience, Satvika has empowered thousands to master their breath and transform their lives through accessible, simple practices that fit any lifestyle.
This Could Be YOU Soon!
Fiona Harold - UK
“I felt terrific after the Yoga & meditation. I was challenged by both and really felt the benefits afterwards physically and mentally. I left feeling calm and so much fitter after just a few days. Satvika's warm heart and welcome made a big difference and the Ashram Ibiza is my new home from Home!.”
Meryl Job - USA
“I loved how your teachings stayed tune to the authentic spirit of yoga! Such a pleasure to learn the traditional way like in India :-)) The Yoga and the meditations really helped me so much!!! you inspired me to continue and deepen my practice, especially of meditation which i had stopped doing. I see now how important it is for me to continue doing it, that it is something very important in my journey of love.”
Tanja Pasquet - Germany
“Everyone, whether beginner or advanced, is in the right place in Satvika's classes. Satvika adapts each asana individually so that everyone can benefit from it at their level. Nobody can hold a candle to Satvika. Teaching somehow is not enough, you have to live yoga. My anthroposophical way of life combined with daily yoga practice, the help of my anthroposophical doctors and the spiritual support that Satvika sent me again and again got me back on my feet and back to life. THANK YOU!”
Flora Curri - France
“Dearest Satvika, The whole week has just been a constant and growing enchantment! Your energy for discipline inspire me for my journey which will continue after retreat. You make people glow and this place is a real place of peace for well being. There is so much I have inside for you helped me to let come out so for everything you did, i want to THANK YOU! Satvika you are a STAR Love.”
Alex - Greek
“Dear Satvika, NAMASTE!! My 4 weeks was unique experience !! I didn't know what to expect on meditation and this was great !! Every class, practice is something different! you are so cool, smiling and explaining in details everything in your classes. Keep doing it with love and compassion. Thank you for being my teacher and my friend (you have been helping me a lot ...!)”
Hanna - Germany
“Satvika, you are a wonderful and so openhearted and loving person and I felt so much joy during the classes with you and I really look forward to join your next programs!”
Itzi - Spain
“Dear Satvika, it has been such a beautiful experience, very powerful and it has touched my life and my soul sooooooo much. Thanks for doing what you do. Love and Namaste.”
Irina - Moscow
“Yoga with you is excellent with philosophy between! You are really good teacher! Lots if love and light for you and your great place.”
Frequently Asked Questions
Here are your answers
Ready to Take the Next Step?
You could do nothing, and continue to feel overwhelmed by stress. Or, you could start mastering your breath and transform your daily life. With this program, you can reclaim control of your body and mind, all in less than 20 minutes a day.
It’s A No-Risk Opportunity—Why Wait?
Because There’s A Money-Back Guarantee
If, for any reason, you decide this isn’t for you, just let us know, and we’ll give you your money back. All you need to decide today is, "Do I think this could work for me?" If the answer is yes, take the leap. Watch the videos, practice the techniques, and see for yourself. If you’re not satisfied, simply request a refund within 7 days—no questions asked.
Here Is What You Get
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Master Your Breath, Master Your Life
Overcome Stress And Create A Lasting Breathwork Routine In Less Than 20 Minutes A Day.
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This course teaches you how to develop a sustainable breathwork practice that fits seamlessly into your busy life. With video tutorials, practical techniques, and clear guidance, you’ll learn how to manage stress, relax, and rejuvenate—anytime, anywhere.
Bonus #1
Energizing 5-Minute Morning Routine
Start Your Day With Energy And Focus, Even When You’re Short On Time.
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This bonus routine is perfect for those mornings when you’re feeling sluggish or stressed. In just 5 minutes, this breathwork sequence will help you reset and prepare for the day ahead.
Get access for Free when purchasing Master Your Breath, Master Your Life.
Bonus #2
Vipassana Meditation
This is perfect for anyone looking to cultivate deeper awareness, inner peace, and a calm mind. Let go of distractions and immerse yourself in the simplicity of the present moment.
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In this 20-minute Vipassana meditation, we’ll begin with a brief introduction to the technique, guiding you on how to practice this ancient form of mindfulness.
Get access for Free when purchasing Master Your Breath, Master Your Life.
Bonus #3
Gentle Stretch Yoga for Relaxation and Flexibility
Start your day with gentle stretches and calming breathwork, perfect for mornings or when you need a soothing reset.
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Are You Ready To Try This Completely Risk-Free?
We´re so confident this program will work for you we´re offering a full refund if you are not satisfied within 7 days, you decide is not for you, just let us know and we´ll give you your money back. No questions asked.
Ready To Feel Balanced And Make Faster Progress?
Join Today And Get Access To All of This:
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Energizing 5-Minute Morning Routine stack_summary_value
Vipassana Meditation stack_summary_value
Gentle Stretch Yoga for Relaxation and Flexibility stack_summary_value
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Right Now Only
€59
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One-Time Payment. Lifetime Access.
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About this Course
What is this course about?
Master Your Breath, Master Your Life" is a 12 online video-course designed to teach simple yet powerful breathwork techniques. You'll learn how to transform stress into calm, boost your energy, and improve focus—all in just 20 minutes a day. Through guided breathing exercises, you'll gain control over your emotions, mental clarity, and overall well-being.
Who is this course for?
This course is perfect for anyone who feels overwhelmed by stress, lacks time, or struggles with finding quick solutions to regain balance and focus. Whether you're new to breathwork or have some experience, this course will help you cultivate calmness, energy, and clarity.
Do I need any previous experience with breathwork or meditation?
No prior experience is necessary! This course is designed to be accessible to everyone, regardless of background or skill level. Each lesson guides you step-by-step, ensuring you can follow along easily.
How much time do I need to commit each day?
You only need 20 minutes a day! The course includes 12 bite-sized lessons over four weeks, making it easy to fit into even the busiest schedule.
What are the benefits of breathwork?
Breathwork has numerous benefits, including:
- Lowering stress and anxiety levels.
- Enhancing focus and productivity.
- Improving emotional regulation and mental clarity.
- Boosting energy and vitality.
- Promoting relaxation and restful sleep.
How long will I have access to the course?
Once you enroll, you’ll have lifetime access to the course. You can revisit any lesson at any time to refresh your skills and continue reaping the benefits of breathwork
Can I access the course at my own pace?
Yes! Once enrolled, you can access the course materials at any time and complete the lessons at your own pace. You can rewatch lessons as needed to deepen your practice.
One-Time Offer
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